Mental health, often overlooked, is a crucial aspect of our overall well-being. Just as physical health affects our bodies, mental health impacts our minds and emotions, influencing how we think, feel, and behave.
A healthy mind is essential for leading a fulfilling life. It allows us to navigate challenges, build strong relationships, and achieve our goals. Unfortunately, mental health issues are widespread and can significantly impact our quality of life. From anxiety and depression to more serious conditions like bipolar disorder and schizophrenia, mental health disorders can affect people of all ages, backgrounds, and walks of life
| HELPLINES | |
|---|---|
| Vandrevala Foundation for Mental Health | 1860-2662-345 or help@vandrevalafoundation.com |
| TISS iCall | 022-25521111 (Monday-Saturday: 8 am to 10 pm) |
| (If you need support or know someone who does, please reach out to your nearest mental health specialist.) | |
